FRESHLY SQUEEZED ⚡️April 29–May 5, 2024

Workshops, live music, Mothers Day, Labour day, Sagres Olympics & more

Hello lovelies. Back with another edition of FRESHLY SQUEEZED!
This week starts slow but will heat up along with the weather 🌞 towards the end of the week.

Highlights include

  • Fun workshops: Jazz Funk, Thai massage, Soap making & more

  • Outdoor live music 🎸

  • Mothers Day Cacao Ceremony ☕️✨

  • A day of activity and laughter at The Sagres games 🌟🏃🏽‍♂️

Follow goodtimeslagos on Insta for updates, and find more useful tips on

The season hasn’t even started yet ;)

🔥 This week’s hottest, freshest drops💧

Monday, April 29

✨ Discover Balance and Self-Appreciation
A session designed especially for creative and sensitive individuals seeking balance and a renewed sense of self, using the Humming Method.
20:45 | Donation based | at The movement Lab, Lagos

Tuesday, April 30

💪 New: Bootcamp
Get more toned and fit for bikini season with this outdoor work-out. More info.
8:00 | 10€ | outdoor at Ponta da Piedade (depending on the weather). DM Anastasiia to join the group/for updates

🧘🏼‍♂️ Morning beach yoga
9:00 | 20€ | at Batata Beach | Book with El Sol Lifestyle

🇵🇹 Beginners Portuguese Coffee chat
15:30 | 13€ inc. coffee, tea & cookies at Olive Hostel | with Sementes de Portugues, Register here

Wednesday, May 1  Labour Day holiday

🎺 Live Brass Band Concert
10-12:00 | Free | Praça das Armas | More info

🪩 Special Jazz Funk Dance workshop
19:00 at Urban Dance Studio | DM them on Insta for more info/booking

🫐 Vivo Mercado: Produce, music, food + beer stands and good local fun. 16–21:00 | Free | at Mercado do Levante

🌅 Sunset beach yoga
9:00 | 20€ | at Porto de Mos | Book with El Sol Lifestyle

Friday, May 3

🍷🎨 Sip & Paint
Enjoy an evening of Art, wine and unlimited wine and snacks. More info
18:30–20:30 | 35€ | at Albufeira Coworking

🍛 Indonesia Night
Feel like eating something different? The Lighthouse has prepared a special 3 course Indonesian menu. More info
18:00 | 42.50€ pp | at Lighthouse Grill & Bar (Lagos Marina)

🍕Friday Happiness Pizza Party, every Friday in Monchique insta | web

Saturday, May 4

👚 Gypsy Market, Lagos
Next to the stadium 8:00–15:00, free

🦄🌟🏃🏽‍♂️Sagres Games
An epic day of fun, camaraderie and competition. Teams compete in a series of athletic, intellectual and community based games. Sure to be a laugh. Followed by live music, DJ and a party. All the info here.
Doors open 12:00, Games from 14:00, Party from 20:00 | Sagres

🎸 Live music at Sunrays Kitchen
Enjoy outdoor dining, tasty food and live music by Alex Phillips. Saturday afternoon at Sunrays Kitchen

Sunday, May 5 Mothers Day (PT)🌸

🏺 Flea Market
8–14:00 | Free | Next to Lagos Em forma 

☕️ Mothers Day Cacao Ceremony
Embrace motherhood at this special event involving Colombian ceremonial Cacao, breathwork and sharing circle. More info
10:30–12:00 | 20€ | at Arco Preloved

💆🏻 Thai Yoga Massage Workshop
Learn the nuturing power of touch. More info here. To book, contact Paulo +351 969980479
11–14:00 | 30€ | at La Casa del Corpo, Lagos

🧘 Reset Breathwork & Sound Healing
The Reset Breathwork method is a guided 3-part conscious connected breath, practived laying on your back, done to a carefully curated playlist, while guided and coached by Izabella. More info & booking
11–12:30 | 35€ | at The Seed, Lagos

🫧 Natural Soap making workshop
Learn how to make natural, zero waste soap with Odoyá. More info & booking.
14–17:00 | 55€ | at The Seed, Lagos

A special edition: 90 mins Life force activation + organic lunch. More info
10–14:00 | 85€ inc lunch | Convent Bio, Lagoa

🎸Sunday Sessions at The Collab
Live music to chill on a Sunday afternoon. 17:00 | free | at The Collab bar

Need more? Plenty more regularly happening events further down.

Excited Dog GIF

💫 Need more? Regularly happening:

Every Monday:
Every Tuesday:
  • 🏃🏽🍄 Zenergy Run Club Wed. 7:30am, free. Meet at Luz beach parking. Check the Facebook group for more info.

  • 🧘🏼‍♂️ Morning beach yoga
    9:00 | 20€ | at Batata Beach | Book with El Sol Lifestyle

  • 🌱 Get your hands dirty at the farm
    Help work on various soil restoration & permaculture projects. More info & sign up here. 10–13:00 | free | at Quinta Vale de Lama 

  • 🌮 Taco Tuesday
    Free taco with every cocktail before 19:00, at the Greenroom

  • 💃 Salsa & Bachata Dance classes & Party Tuesdays 20:00 at at Guanabana. 5€/45 min class. Social dancing from 21:30

Every Wednesday
  • 🚶🏻‍♀️Lagos Women’s walks (beach walk) 9:50 Meet at Bar Quim. Doggies welcome to join. Info: fb group & Insta 

  • 👩🏻‍💻 Cowork & lunch: Every Wednesday from 11 at Linda Beach Bar. Join the WhatApp group

  • 🍷 Wine tasting at Monte Casteleja every Wed. 15:00, 25€ pp (by appointment)

  • 🚶🏻‍♂️Mens walk and talk Lagos: Usually Wed. 2pm, but on pause for April. Promoting positive mental health, free, join the facebook group

  • 🌅🛹 Sunset Surf Skate: Grab your board and group skate to a dreamy sunset backdrop. Lessons for beginners available. Weekly, various locations. Join their WhatsApp group.

  • 🫐 Vivo Mercado: Produce, music, food + beer stands and good local fun. 16–21:00 | Free | at Mercado do Levante

Every Thursday:
Every Friday:
  • 💪 Urban Fit, a great work out, 8:30am at Urban dance studio

  • 🍕Friday Happiness Pizza Party, every Friday in Monchique insta | web

Every Saturday:
  • 🫐 Lagos Farmers Market, 7–13:00 at Mercado do Levante, Lagos

  • 💪 Bootcamp Fit N Flow Lagos: 1 hour of power. Join their Whats App group for updates & info. 9:00 | 10€ | at the viewing point over Batata Beach

  • 🪗 Open Mic night at Mullens Bar | free

Learn to surf, SUP or kayak through the grottos, mountain bike the coastline, take a boat trip, try kiteboarding and more…

Yoga, pilates, dance and wellness in Lagos

Find more tips for eating, drinking & playing at

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Got feedback or ideas? We’d love to hear them! Send us an email at [email protected] 

If you’ve read this far, you can do anything! 💪 I believe in you!